What is Metabolic Syndrome and its Symptoms?

Metabolic syndrome is a group of metabolic abnormalities that increase the risk of cardiovascular disease and diabetes. In 1989, Kaplan NM redefined "Syndrome X" as "Metabolic Syndrome" and called it the "Fatal Quartet", which includes the following symptoms:

1. Increased blood sugar and insulin resistance : This means the body becomes less responsive to insulin, leading to increased blood sugar levels and an increased risk of diabetes.

2. Hyperlipidemia : This includes abnormal cholesterol and fat levels, specifically high low-density lipoprotein (LDL) cholesterol, high triglycerides, and low high-density lipoprotein (HDL) cholesterol.

3. High blood pressure : Persistent high blood pressure increases your risk of heart disease and stroke.

4. Abdominal obesity : This refers to having a center of gravity in the middle (an "apple shape") and is usually measured by waist circumference. Abdominal obesity is considered an important indicator of metabolic syndrome.

What is Omega 7?
Omega-7 fatty acids are a type of fatty acid that have unique health benefits, different from the better-known omega-3 fatty acids. While the benefits of omega-3 fatty acids stem primarily from their powerful anti-inflammatory properties, omega-7s work in a very different way. Omega-7 fatty acids act as signaling molecules that promote efficient communication between fat and muscle tissue and inhibit the production of new fat molecules, especially those that can damage tissue and increase cardiovascular risk.

Foods Containing Omega 7 Fatty Acids <br>Consuming omega 7 fatty acids may provide a variety of benefits to your health. You can get this fatty acid through supplements, most of which contain sea buckthorn extract. Sea buckthorn is an orange berry native to China and Russia that contains an oil rich in omega 7. These supplements are usually oils made from plant berries and seeds. There are other food sources of omega 7:

• Vegetable oils : such as iron oil and olive oil;

• Fish oil : such as salmon, anchovies, or cod liver;

• Avocado : This healthy fruit is also a good source of Omega 7;

• Macadamia nuts and oil : These nuts are not only delicious but also provide a wealth of nutrients.

When it comes to promoting lipid metabolism, some people may think of fish oil. However, fish oil contains a variety of fatty acid components, such as EPA, DHA and POA (palmitoleic acid), and these fatty acids have different functions. EPA and DHA are Omega-3 unsaturated fatty acids, while POA comes from Omega-7 unsaturated fatty acids, which are also fatty acids that can improve lipid metabolism.

The structural feature of POA is that the 7th carbon position of its carbon chain forms a double bond, which makes it belong to the same family as Omega-9 fatty acids. In addition to Omega-7 unsaturated fatty acids found in wild fish, sea buckthorn berry oil and macadamia nut oil are also important sources of POA.

Therefore, Omega-7 really has many benefits, such as:

1. Reduce insulin resistance and lower blood sugar

Omega-7 can improve insulin sensitivity and help stabilize blood sugar levels. The action of this fatty acid helps promote normal metabolic processes and reduce blood sugar fluctuations.

2. Inhibit the production and accumulation of fat

Omega-7 can effectively inhibit the production of new fat and reduce the accumulation of fat in the body, which not only helps maintain a healthy weight but also reduces the health risks associated with obesity.

3. Normalize abnormal blood lipids

Omega 7 can help cardiovascular health by regulating blood lipid levels, especially by increasing beneficial high-density lipoprotein (HDL) cholesterol. This is essential for reducing the risk of cardiovascular disease.

4. Fights obesity

By promoting lipid metabolism and inhibiting fat storage, Omega-7 can help control body weight and fight obesity. This property makes Omega-7 an important nutrient for maintaining a healthy body weight.

How can we ensure that we get enough Omega-7 every day? The easiest way is to consume sea buckthorn oil. The oil can be taken orally in a teaspoon before meals or used as a dressing for main dishes and salads. In addition, there are also sea buckthorn powder capsule nutritional supplements available on the market. Currently, medicine has not yet determined the ideal daily intake of Omega-7, but the daily concentration of nutritional supplements is usually around 500 mg. According to research from the Xyrion Institute for Medical Research published in the journal Light Diet, even small doses of omega-7 (such as 210 mg) can provide health benefits when consumed daily.