What is Black Cumin Oil? What are the benefits?
Black cumin oil is made from the seeds of the Egyptian black cumin (Nigella sativa ) and has a history of more than 2,000 years. For a long time, in addition to being used as a health supplement, it can also be used as a cooking spice. It goes well with bread, vegetables, meat, and is used in salads and other cold appetizers.
The flavor of each black cumin oil will be slightly different. Seitenbacher Nigella Sativa Oil has a slightly sour and nutty flavor, while Sesame Seed Oil has a delicate sesame flavor. Some users say that the smell of this herbal black cumin oil is lighter than that of Seitenbacher. New recipes can be developed that are delicious and nutritious.
Herbalist
The Herbalist (Sanct Bernhard) brand was founded in 1903 and has always been committed to natural remedies. Over its 110-year history, it has won various international awards and developed into a well-known company. Herbalist uses natural plants and minerals as raw materials for personal care products and nutritional supplements, and Herbalist Black Cumin Oil is no exception. It is made from organic Egyptian black cumin seeds through cold pressing to create a highly nutritious supplement. The linoleic acid contained in it accounts for most of the polyunsaturated fatty acids, which helps maintain normal cholesterol levels.
Seitenbacher
Founded in the 17th century, Seitenbacher began producing pure organic cooking oil in the 19th century and became the first oil mill in Germany to receive organic certification. The organic cooking oils from the oil mill are classified as Extra Virgin, Cold Pressed, and Unrefined. Both Herbalist and Seitenbacher cold-press black cumin seeds to preserve their natural nutrients. Seitenbacher even exclusively uses the first cold pressing to avoid loss of nutrients.
In Germany, black cumin oil is often used as a product to prevent pollen allergies. In addition , black seed oil has been documented to ... ( Source )
- Lowering inflammatory markers: Studies have shown that taking black cumin oil (follow-up time is 6-12 weeks, daily dose is 1g-3g) can reduce the serum level of C-reactive protein .
- Improve dyslipidemia: Studies have shown that consuming black seed oil can lower serum total cholesterol, low-density lipoprotein cholesterol (LDL), and triglycerides. Among them, edible oil is more effective than powder
- In addition, there is literature claiming that it can regulate blood pressure and blood sugar.
Black cumin oil has many uses. It can be eaten alone, added to dishes, or applied externally to the skin. Choosing to use it internally can help absorb many ingredients needed by the body, such as polyunsaturated fatty acids, monounsaturated fatty acids, which can help metabolism, and linoleic acid can help maintain normal cholesterol levels. Magnesium, vitamins B1, B2 and B6, can enhance muscle, nerve and brain function. Both products recommend a daily intake of 10 grams, 5 grams in the morning and evening (5g is about one teaspoon). Black seed oil applied topically can also help treat skin blemishes, etc. ( source )
| Herbalist Sanct Bernhard | Seitenbacher |
 This brand has an additional Bio organic certification logo. The black cumin seeds used are sourced from Egypt and have been certified as organic by Germany. |
 This brand also uses organic ingredients, and 006 represents verification by another German organic certification company. The seeds come from outside the EU, but it is not indicated where they come from. At the same time, the product is marked that the oil mill is located in Germany. |
Even though black seed oil has many benefits, it still has some precautions. Pregnant women are not suitable for consumption, and people who are sensitive to black seed oil may experience skin itching and other problems. But if your physique is suitable, black seed oil can supplement the nutrients needed by the body.