女人的一個月，其實有四個季節：月經週期的運動強度、蛋白質與碳水怎麼安排？ November 07, 2026Nancy C 同一個自己，為什麼有時精力充沛、有時特別累又想吃甜食？這篇用「四季」帶妳看月經週期四個階段：哪個階段適合運動、強度多高、蛋白質怎麼吃、什麼時候可以稍微降低碳水，並說明目前研究證據的限制。
Does drinking soy milk cause estrogen imbalance? A complete guide to German phytoestrogens and menopause herbs October 30, 2026CNancy Does soy really cause excessively high estrogen? Discussing soy isoflavones from 40 clinical trials in 2025, providing a comprehensive comparison of the scientific evidence and safety of common German menopause...
Recurrent urethritis and intimate dryness are not “normal signs of aging.” October 26, 2026CNancy Recurrent urethritis after menopause, along with dryness and pain in the intimate area? These symptoms are known as genitourinary syndrome of menopause (GSM). This article summarizes why it occurs, the...
Hormone Therapy, Misunderstood for Twenty Years: The WHI Study, the Four Main Types of Hormone Therapy, and the German Approach October 15, 2026CNancy Does hormone therapy cause cancer? From how the 2002 WHI study was misinterpreted and the four types of hormone therapy to the 2025 removal of the black box warning by...
Your Hormone Map: The Four Stages of a Woman's Life October 15, 2026CNancy How do women’s hormones change throughout their lives—during puberty, reproductive years, perimenopause, and postmenopause? From the onset of menstruation, egg count, and two signs of perimenopause to postmenopausal bone loss,...
Ovarian “Silent Aging” After 30? What the Research Says About Inositol and CoQ10 and How to Choose October 08, 2026CNancy Why coenzyme Q10? Eggs are one of the cells in the body with the most mitochondria, and coenzyme Q10 is an important component of mitochondrial energy production. A 2015 study...
Herbal Care for Perimenopause to Menopause - Perimenopause September 27, 2026CNancy — Sage leaf herbal medicine tea (Arzneitee) of German pharmacy grade is the most common form of the "acute" role mentioned in this article, with traditional uses including excessive sweating....
PCOS is Not Incurable: Perspectives on Polycystic Ovary Syndrome from Traditional Chinese Medicine and German Naturopathy September 19, 2026CNancy PCOS is Not a Terminal Illness, It's Your Body Waiting for You to Understand It If you came from my video, this is the full version I promised you. Scroll...
Are Ovaries "Silently Aging" After 30? A Scientific Analysis of Myo-inositol and Coenzyme Q10 September 10, 2026CNancy Ovarian Aging After 30: The Science of Inositol and CoQ10 If you came from my video, this is the full version I promised you. Scroll down for product information. Have...
PMS Meltdowns: Are They "Glass Heart" or a Physiological Phenomenon? St. John's Wort from a German Pharmacy's Perspective September 04, 2026CNancy References Canning S, Waterman M, Orsi N, et al. The Efficacy of Hypericum perforatum (St John's Wort) for the Treatment of Premenstrual Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial. CNS Drugs....
PMS: What to Do About Breast Tenderness and Swelling? A Complete Guide to 3 Common German Approaches August 28, 2026CNancy
