Vitamin B Complex is a water-soluble nutrient that the human body cannot produce or produce inadequately and must be obtained through external food.
Benefits of Vitamin B Complex:
In addition to helping increase physical strength and maintain mental alertness, each B vitamin has its own function.
Vitamin B1: helps maintain normal metabolism, normal appetite, and normal functions of the skin, heart and nervous system
Vitamin B2: Helps with normal metabolism and skin health
Vitamin B3 (nicotinic acid): normal energy metabolism and promotes the health of the skin, nervous system, mucous membranes and digestive system
Vitamin B5 (pantothenic acid): In addition to maintaining normal energy metabolism and improving the health of the skin and mucous membranes, it also helps in the synthesis of body fat and cholesterol and the metabolism of amino acids.
Vitamin B6: Maintains normal metabolism of amino acids, porphyrin formation in red blood cells, helps convert tryptophan into nicotinic acid, and promotes a healthy nervous system
Vitamin B7 (biotin): helps maintain normal metabolism of energy and amino acids, synthesis of fat, glycogen and purine, and improves the health of skin and mucous membranes
Vitamin B9 (folic acid): beneficial to the formation of red blood cells, nucleic acids, nucleoproteins, and the normal development and growth of the fetus
Vitamin B12: beneficial for promoting the formation of red blood cells and promoting the nervous system
