Taurine, also known as aminoethanesulfonic acid, is a sulfur-containing amino acid. Although it is not considered an essential amino acid, it plays a variety of important physiological functions in the human body.
The benefits of taurine for the body ...
1. Heart and Cardiovascular Health Taurine helps regulate heart rate and blood flow and is essential for maintaining normal function of the cardiovascular system.
2. Nervous system function Taurine is abundant in the brain and plays an important role in the development and function maintenance of the nervous system.
3. Muscle Function Taurine has a positive effect on muscle development and function, especially during muscle contraction and relaxation.
4. Vision protection Taurine is an important component in the retina and plays an important role in protecting vision and promoting eye health.
5. Immune System Support Taurine helps strengthen the immune system and increase the body's resistance to disease.
6. Antioxidant Effect Taurine has antioxidant properties that help remove free radicals in the body and protect cells from damage.
Taurine deficiency
Possible physical warning signs – fatigue, vision problems, heart problems, learning and memory problems, muscle cramps, and decreased immunity .
Everything has its limits...
Taurine has very low toxicity and is unlikely to be consumed excessively in a normal diet. Excessive intake of supplements may cause side effects such as nervous system overexcitement, digestive discomfort, hypothermia, liver and kidney damage, etc.
Taurine is an important sulfur-containing amino acid that has numerous benefits for heart, muscle, and nervous system health. Most people can meet their taurine needs through a balanced diet.
Source: Nutrient Special Topic (36) - Taurine , October 2, 2024, Coconut Island Life