Although glutamine may not be as well-known as other health supplements, it is effective in reducing the side effects of cancer chemotherapy or radiotherapy and as a sports nutrition supplement. Under normal circumstances, the amount of glutamine in the diet is sufficient, but it is necessary to supplement it in cases of insufficient protein intake, during cancer treatment and cancer cachexia. Large amounts of glutamine can be safely supplemented during chemotherapy and radiation therapy and in cases of weight and muscle loss caused by cancer cachexia. Athletes take glutamine to enhance immunity and avoid muscle atrophy caused by heavy training. When taking glutamine, you must achieve a balance between diet and supplements. Too much or too little can cause problems.
Q: What is glutamine? What is the function?
A: Glutamine is an amino acid that synthesizes protein. It is even the most abundant amino acid in muscles, blood and free amino acids in the body. Its main functions in the body are to help cell growth, produce energy, resist oxidation and regulate the body's acid-base. Glutamine is normally a non-essential amino acid, but it temporarily becomes an essential amino acid when the body is under metabolic stress, such as during surgery, injury, sepsis, cancer cell development, etc.
Q: Which foods are high in glutamine?
A: High protein foods such as beef, chicken, fish, dairy products, eggs, vegetables such as beans, beets, cabbage, spinach, carrots, cilantro, vegetable juices. Wheat, papaya, Brussels sprouts, celery, kale also contain a lot of glutamine, as well as fermented foods such as miso.
Q: How to take glutamine? What are the risks?
A: Take with water on an empty stomach 1 hour before or 2 hours after meals. Be sure to follow the dosage on the health product label or the period of use specified by the doctor, and do not take too much or too little.
Long-term excessive use of glutamine may cause the following phenomena: changes in amino acid transport, effects on glutamine metabolism, changes in ammonia transport, abnormalities in blood amino acids, effects on the immune system, effects on tumor growth, and withdrawal effects from long-term glutamine supplementation.
Q: Will glutamine cause weight gain?
A: Although research in this area is limited, some studies have shown a link between glutamine and weight loss. For example, a study case in which 66 patients with type 2 diabetes were studied for 6 cycles found that taking 30 grams of glutamine powder per day could improve multiple heart disease risk factors and reduce abdominal and body fat. ( source )
Q: How to choose glutamine health supplements?
Kebojianyikang comprehensive amino acid contains 90mg of glutamine, and also contains 20 kinds of amino acids needed for protein synthesis, which can maintain normal muscle function.
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Kebojian Yikang Glutamine contains 1000mg of glutamine, which can easily make up for the deficiency of glutamine.
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