20 ml, once daily
For short-term replenishment of magnesium stores:
40 ml once a day, preferably in the morning undiluted or added to a glass of water
Important Notes:
A healthy lifestyle is always important. Do not exceed the recommended daily intake!
Dietary supplements should not be used as a substitute for a balanced and varied diet.
Magnesium levels above 250 mg may have a laxative effect in sensitive individuals and are not suitable for children under 4 years old.
