Hevert Vitamin D3 2.000 IE Tabletten Vitamin D3 Tablets - Strengthen bones, muscles and immune system (120 tablets)

Vitamin D3 Hevert 2,000 IU Tablet

• Dietary supplements containing vitamin D3
• Vitamin D contributes to the maintenance of normal bones, normal immune system function and normal muscle function*
• Adults and adolescents over 11 years old: 1 tablet per day
• Children 4 to 10 years old: Take half a tablet daily
• Vitamin D 2000 IU in a small, easy-to-swallow tablet
• The tablet can be divided into 2x 1000 IU
• Microencapsulated Vitamin D3 for optimal stability
• Vegetarian, lactose-free, gluten-free
• No dyes
• Available in two pack sizes (60 and 120 tablets)

Vitamin D: Important for bones, muscles, and the immune system

Vitamin D strengthens the immune system and supports the maintenance of normal bones and normal muscle function. Vitamin D It is also important for cell division, absorption and utilization of calcium and phosphorus , and therefore for normal calcium levels in the blood . *

Are you getting enough vitamin D?

About 50% of people in Germany are vitamin D deficient. The human body absorbs very little vitamin D through food, and only a few foods contain large amounts of vitamin D.

Vitamin D is one of the few vitamins that the human body can produce on its own. The skin produces vitamin D when exposed to sunlight. Since we can only replenish our body’s vitamin D stores through summer sunlight exposure, taking a vitamin D supplement is a great way to keep vitamin D levels in our body at optimal levels. Spending most of your time indoors (such as when working in an office), consciously avoiding sunlight (wearing clothing, using creams with sun protection), or taking medications can also negatively affect your vitamin D supply.

Additionally, as we age, our body's ability to produce vitamin D decreases. Because dark-skinned people's skin is less permeable to UV rays, they can only produce vitamin D when the sunlight is strong enough. Therefore, at our latitude, it is difficult for people with darker skin to ensure a supply of vitamin D through the body's own production alone.

Symptoms of Vitamin D Deficiency

Symptoms of vitamin D deficiency include decreased muscle strength, muscle and joint pain, a weakened immune system and susceptibility to infection.

Vitamin D Thieves

Anyone taking long-term medication should focus on their vitamin D levels. Taking vitamin D may make some medications more effective or reduce their side effects (for example, medications for diabetes, blood pressure, cholesterol, osteoporosis, and cancer).

Taking certain medications (such as stomach medicine, anti-seizure medicine, anti-allergy medicine, Parkinson's disease medicine, cancer medicine) can cause vitamin D to break down more quickly in the body. Therefore, it is important to ensure a good supply of vitamin D, especially when taking these medications.

Daily is better than weekly

When it comes to the effects of vitamin D on the immune system, taking it daily is better than taking it weekly. This is related to the paracrine pathway of vitamin D, in which vitamin D is used directly in cells. Depending on how sunlight vitamin D is metabolized, its metabolites can support bones and muscles or the immune system. * Positively affects calcium homeostasis and bone health through endocrine effects in the blood . The paracrine effect, whereby the vitamin is activated only in the cell tissues, supports the immune system. *

Vitamin D3 supplements have a half-life in the body of only about 24 hours. Paracrine effects are only ensured by daily dosing, whereas endocrine effects are ensured by daily and weekly dosing. This makes daily vitamin D dosing superior to weekly dosing because it covers a wider range of physiological actions and supports both effects.

It is especially recommended to take Vitamin D3 Hevert 2000 IU

• For people who frequently get infected
• October to April
• For people who rarely get sunlight
• For those who regularly use sunscreen products
• For older adults (skin production of vitamin D decreases with age)
• If vitamin D needs are increased (e.g. during pregnancy and breastfeeding)
• For people with darker skin who want to reduce exposure to UVB radiation

Safe Vitamin D Dosages

The European Food Safety Authority (EFSA) has set upper limits on daily vitamin D intake that are considered safe: 4,000 IU for adults and adolescents aged 11 years and older, and 2,000 IU for children aged 1 to 10 years . With a vitamin D test from your doctor or pharmacist, you can determine your blood levels of vitamin D and determine your personal vitamin D dosage .

^{* Vitamin D contributes to normal absorption/utilization of calcium and phosphorus . Vitamin D helps maintain normal levels of calcium in the blood . Vitamin D contributes to the maintenance of normal bones . Vitamin D contributes to the maintenance of normal muscle function . Vitamin D helps maintain normal teeth . Vitamin D contributes to the normal functioning of the immune system . Vitamin D plays a role in cell division.}

raw material

1 tablet contains 50 μg vitamin D3, equivalent to 2000 IU*. This is equivalent to 1,000% of the daily intake recommended by food information regulations.