Will the healthy food you eat make you fat??!! Nutritionists list 10 types of food that are bad news

Energy bars:

Excessive sugar will be added during the processing process. It is recommended to choose foods containing nuts to increase protein intake, which is more suitable as a snack before exercise.

Dried Fruit:

Although it is claimed to be all-natural, excessive amounts of sugar are still added during the production process, and the product is small in size, so it is easy to accidentally eat too much. You can pack it into small portions to avoid eating too much!

Soda Crackers:

It is mainly made of starch, and also contains oil, salt and sugar. It is high in saturated fat and can easily lead to cardiovascular disease. It is best to eat it in moderation as a snack.

100-sheet tofu:

Although it is called "tofu", it actually contains a considerable amount of fat and its calories are 4-5 times that of traditional tofu! It is called the meat of the plant world.

Lactic acid bacteria beverage:

You thought you were drinking a bottle of candy after a meal to help digestion, but you may not have replenished the beneficial bacteria , and you may have consumed more sugar than a Coke!

juice:

Commercially available fruit juices often filter out the fruit pulp, which significantly reduces the fiber content, increases the absorption rate of sugars and causes blood sugar fluctuations. Also, 1 cup of juice = 2 servings of fruit, so it’s easy to accidentally consume too much!

Plant-based meat :

In order to imitate the juicy taste, the saturated fat content is quite alarming, the seasoning is relatively salty, and the additives are not good for the body, but the protein content is comparable to that of ordinary steaks.

Honey:

Although it is a natural food, it is still a type of refined sugar, but it has more trace nutrients. The advantage is that it has a laxative effect and can aid bowel movements.

3-in-1 Coffee:

For office workers, drinking one cup of coffee every day is convenient and quick, but in fact, creamer and sugar are added to it. In comparison, filter coffee and black coffee are a better choice.

Fruit cereal:

Cereals + fruits sound absolutely super healthy, but they contain a lot of added sugar, oil, and spices during processing. They can be said to be a high-sugar and high-calorie landmine. However, because they contain fiber, they are suitable for friends who need smooth digestion.