The benefits of taurine for the body…
1. Heart and Cardiovascular Health Taurine helps regulate heart rate and blood flow and is essential for maintaining the normal function of the cardiovascular system.
2. Nervous system function Taurine is abundant in the brain and plays an important role in the development and function maintenance of the nervous system.
3. Muscle Function Taurine has a positive effect on muscle development and function, especially during muscle contraction and relaxation.
4. Vision protection: Taurine is an important component in the retina and plays an important role in protecting vision and promoting eye health.
5. Immune System Support Taurine helps strengthen the immune system and increase the body's resistance to disease.
6. Antioxidant Effect Taurine has antioxidant properties, which helps to remove free radicals in the body and protect cells from damage.
Taurine deficiency
Possible physical warning signs – fatigue, vision problems, heart problems, learning and memory problems, muscle cramps, and decreased immunity .
Everything has its limits…
Taurine has very low toxicity and excessive intake in a normal diet is unlikely. Excessive intake of supplements may cause some side effects, such as excessive nervous excitement, digestive discomfort, hypothermia, liver and kidney damage, etc.
Taurine is an important sulfur-containing amino acid that has a variety of benefits for heart, muscle and nervous system health. Most people can meet their taurine needs through a balanced diet.
Article source: Nutrient Special Topic (36) - Taurine October 2, 2024 Coconut Island Life