Do your eyes often feel as dry as if they've been whipped by the scorching Sahara Desert wind? Do you suffer from dryness, stinging, fatigue, and even occasional blurry vision? Don't worry, this article is a tailor-made emergency guide for those with dry eyes !
How does dry eyes come about?
Simply put, our eyes are covered with a layer of tear film that maintains moisture and protection, acting like a natural moisturizing barrier. However, if the quality of this tear film deteriorates or its production is insufficient, dry eye symptoms can creep in .
Common causes include:
- Looking at mobile phones or computers for a long time
-Staying in an air-conditioned room all day
- Wearing contact lenses for too long
-Increasing age
Recommended products for dry eyes
1. Affordable entry-level model : Doppelherz Lutein + Zeaxanthin
Containing lutein, zeaxanthin, and vitamin A , this is a classic combination for eye health. It's especially suitable for those with an unbalanced diet or on a budget, offering incredible value !
2. Ophthalmologists recommend: Hylo series preservative-free eye drops
A popular German brand, Hylo-Gel offers strong moisturizing properties, while Hylo-Comod is suitable for daily use. Its preservative-free design makes it ideal for long-term use. The moment you apply it, you'll feel like you've stepped into an oasis.
3. Herbal and natural: Berberil Dry Eye EDO
Herbal eye drops from Germany, containing natural plant extracts and no preservatives, soothe dryness and redness, and can be used safely even on sensitive eyes.
4. Homeopathic remedy: Wala Chelidonium Eye Drops
Containing natural ingredients like celandine, this product regulates tear secretion and relieves fatigue, making it suitable for students and office workers who frequently use their eyes. It's gentle and non-irritating, providing a welcome relief for your eyes.
External artifact: Don’t miss the steam eye mask!
Steam eye mask = dry eye savior , the benefits are:
- Promote circulation around the eyes and relieve fatigue
- Soften oil secretion and stabilize tear film
-Relieve tense muscles and reduce eye pressure
Recommendation: Choose a fragrance-free product and use it 1-2 times a week for 10-15 minutes each time. Especially when you use your phone and your eyes get wet, apply it immediately to feel refreshed!
Daily eye care tips
1. 20-20-20 rule: Take a 20- second break every 20 minutes and look 6 meters away.
2. Blink more! : Screen addicts often forget to blink, so make a point to remind yourself.
3. Supplement Omega-3 fatty acids : Fish oil and flaxseed oil can help improve the quality of tears.
4. Humidify the room : You can put a glass of water or use a humidifier to avoid dry air that hurts your eyes.
Summary: Let your eyes be watery again
While dry eyes are common, they shouldn't be ignored. By supplementing your nutrition, using the right products, and maintaining a healthy routine, you can restore your eyes to their radiant glow.
Next time someone compliments you on your bright eyes, remember to confidently respond, "I have a secret weapon! 😉 !"
Reference sources (suggested)
1. Ministry of Health and Welfare, Food and Drug Administration | Introduction to Dry Eye Syndrome
2. Taiwan Ophthalmological Association | Classification and Treatment of Dry Eye Syndrome
3. Doppelherz Germany Double Heart official website product page
4. Ursapharm Hylo Eye Drops (German original)
5. WALA Heilmittel GmbH Homeopathic Product Introduction
6. Eye protection lifestyle habits recommended by the Japanese Ophthalmology Society
7. ubMed : Study on the Effects of Omega-3 Fatty Acids on Dry Eye
8. Real reviews from netizens ( Dcard , PTT health board)