Are you eating "healthy foods" every day but can't lose weight? A nutritionist has compiled a list of 10 seemingly harmless, but actually calorie-draining foods! These include energy bars popular with athletes, seemingly low-calorie yet protein-rich tofu, and even three-in-one coffee, a favorite among office workers!
Energy bars:
Excessive sugar will be added during the processing, so it is recommended to choose foods containing nuts to increase protein intake, which is more suitable as a snack before exercise.
Dried Fruit:
Although it is advertised as all-natural, excessive amounts of sugar are still added during the production process. The product is also small in size, so it is easy to accidentally eat too much. You can pack it into small portions to avoid eating too much!
Soda Crackers:
They are mainly made of starch, and also contain oil, salt and sugar. They are high in saturated fat and can easily lead to cardiovascular diseases. They should be eaten in moderation as a snack.
100-sheet tofu:
Although it’s called “tofu,” it actually contains a considerable amount of fat and has 4-5 times the calories of traditional tofu! It’s known as the “beef of the plant kingdom.”
Lactic acid bacteria beverages:
You think you'll drink a bottle after a meal to help digestion, but you may not have replenished the beneficial bacteria , and you may have consumed more sugar than Coke!
juice:
Commercially available juices often filter out the fruit pulp, which significantly reduces the fiber content, increases the absorption rate of sugars and causes blood sugar fluctuations. Also, 1 cup of juice = 2 servings of fruit, so it’s easy to accidentally consume too much!
Plant-based meat :
In order to imitate the juicy taste, the saturated fat content is quite alarming, the seasoning is relatively salty, and the additives are not good for the body, but the protein content is comparable to that of ordinary steaks.
Honey:
Although it is a natural food, it is still a type of refined sugar, but it has more trace nutrients. The advantage is that it has a laxative effect and can help with bowel movements.
3-in-1 coffee:
Office workers can have a cup of coffee every day which is convenient and quick, but in fact, creamer and sugar are added to it. In comparison, drip coffee and black coffee are a better choice.
Fruit cereal:
Cereals + fruits sound absolutely super healthy, but they contain a lot of added sugar, oil, and spices during processing. They can be said to be a high-sugar and high-calorie landmine. However, because they contain fiber, they are suitable for friends who need smooth digestion.
October 30, 2024